26062020 Burger- J. Kenji

Chicky Chickpea

Burgers

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INGREDIENTS

1 (15-ounce) can chickpeas, drained and

rinsed

1 pound lean ground chicken or turkey

¼ cup finely chopped onion (any kind you like)

½ teaspoon kosher salt

¼ teaspoon black pepper

1 tablespoon vegetable oil

4–6 slices cheese (any kind you like, optional)

4–6 toasted buns

Lettuce, sliced tomatoes, and any other

toppings you like

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BEANIE BURGER

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INGREDIENTS

1 unit 16-ounce can black beans, drained and rinsed with cold water

1 unit large egg

1⁄2 cup leftover/cooked rice, barley, or panko bread crumbs

2 unit scallions, minced

2 tablespoon chopped fresh cilantro or basil leaves, or a combination, rinsed with cold water

1 clove garlic, minced

1⁄4 teaspoon ground cumin, or more to taste

1⁄4 teaspoon dried oregano or basil

1 teaspoon olive oil

1⁄2 teaspoon kosher salt

1⁄2 teaspoon black pepper, if you like